3 sets:
L pull-ups
Reverse Hypers
Sandbag/Keg "Grace":
30 Clean and Jerk for time
FACT: The three most valuable brand names on earth: Marlboro, Coca-Cola, and Budweiser, in that order.
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TRAINING HOURS
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Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
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Happy Birthday Laura! You are a great friend and athlete and the only person I know that can get a knot in your glute from bench pressing ;)
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