Knees to elbows 4 x 10
Three rounds of:
3 Right arm dumbbell snatches
3 Right arm dumbbell overhead squats
3 Right arm dumbbell press from bottom of squat
3 Left arm dumbbell snatches
3 Left arm dumbbell overhead squats
3 Left arm dumbbell press from bottom of squat
90 seconds of rest
Push through the cycle going one to the next without dropping the dumbbell, then switch arms.
Farmers carry - 4 sets down the yard and back. Use heaviest load.
FACT: Bruce Lee was so fast that they had to slow down his films for you to see his moves.
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Loved the rain! Thanks Emily.
ReplyDelete5:30 group that was the toughest thing i've seen in a long time! heavy farmers carry in the rain!!
ReplyDeleteToday was a good day! Fun stuff. Thanks Emily!
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