October 8TH, 2009

Eccentric floor glute ham raises (GHR) 5 x 5
Kneeling jump squats 5 x 5

10-9-8-7-6-5-4-3-2-1 reps for time of:
Handstand push-ups
Renegade rows

Three key ways to prevent muscle soreness:
1) Avoid sudden upswings in training intensity or quantity.
2) Maintain good muscle flexibility.
3) Periodically force your muscles to complete increased amounts of 'eccentric' work.
"Exercise-lnduced Muscle Damage." International Journal of Sports Medicine

FACT: The electric chair was invented by a dentist.