REMINDER!! NO 9am TODAY and NO TRAINING THIS SAT 3/13. EVERYONE DESERVES THE REST AND RECOVERY TIME!!!10 Rounds:
5 Press
5 Dynamic Back Squats
*this workout is not for time, rest aprox 60secs between rounds. 55-60%max load.
Fact: The earth rotates slower on its axis in March than in September
Posts
ROUGH WEEK, but I pulled it off! See you all next week! Enjoy the weekend!
ReplyDelete