REMINDER: SATURDAY WORKOUT ("MURPH") IS AT 7AM
WARM UP
3 Rounds:
10 OHS
10 Dips
10 Back Ext
10 PVC Situps
3 Rounds:
10 OHS
10 Dips
10 Back Ext
10 PVC Situps
PROWLER SPRINTS 3x3
*down and back 3x
*down and back 3x
Today in history:
1918 - Congress authorizes time zones & approves daylight time
1931 - Nevada legalized gambling
1953 - 1st telecast of Academy Awards ceremony
1918 - Congress authorizes time zones & approves daylight time
1931 - Nevada legalized gambling
1953 - 1st telecast of Academy Awards ceremony
Posts
I can do it!!! I can do it!!!
ReplyDeleteLook the heck out!!! I am ready to tackle THA MURPH tomorrow!!!! :)