Warmup:
Five minute "CINDY"
Met Con:
Five rounds for reps of:
60 Seconds Double-unders
60 Seconds Box jumps
60 Seconds Kettlebell swings
One minute rest between rounds
Fact: A spiders silk is stronger than steel
CONGRATULATIONS GAYLE! She finished 9th overall in the SD/AZ regionals to qualify for the CrossFit Games!
Posts
Thank Emily. Couldn't have done without you pushing me to my limits!
ReplyDeletegayle, come back and train with us! we miss you! congrats on your awesome performance.
ReplyDeletesara
I'd love to come by, but I am so busy lately...my mornings are always nuts. Ill try to come by on a monday or friday...thats been my days off.
ReplyDelete