Warmup:
Pullup Ladders
Met Con:
TABATA (20 seconds on/10 seconds off) of THRUSTERS for 15 intervals.
*Scored as the least number of reps in any of the 15 intervals
FACT: 15 million gallons of wine were destroyed in the 1906 San Francisco earthquake
Subscribe to:
Post Comments (Atom)
Posts
Where was everybody today? Sherrie and I had to suffer through this... it was much tougher than it sounds.
ReplyDeleteA few more people got a taste of this later in the morning.
ReplyDeleteIf you missed this workout you can come Tuesday night at 5pm.
i agree this was a tough one. way to work us, emily.
ReplyDelete