Tuesday, March 9, 2010

March 9th, 2010

Warmup- (or posterior chain meltdown)
3 Rounds:
20 Hip/Back Extensions
20 Reverse Hyperextension
20 Face-down Arch rocks

MetCon-
For time complete:
800m Run
50 KB/DB Swings
25 Situps
400m Run
30 KB/DB Swings
25 Situps
200m Run
20 KB/DB Swings
25 Situps

FACT: The Muppet Show was banned from Saudi Arabian TV becuase one if its stars was a pig
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3 comments:

  1. UnknownMarch 10, 2010 at 10:50 AM

    Alrighty, everybody, I need some accountability help. Hurt my ankle, then just got lazy. Ugh! I'm on vacation next week, but committed to coming back on Monday the 22nd. Anybody willing to help me recommit by threatening to endlessly harass me if I don't? I'm thinking that even just by putting it out there I can't stay lazy... :)

    ReplyDelete
  2. Results EarnedMarch 10, 2010 at 8:01 PM

    CASSIE!!! Everyone misses you, asks about you and cant wait to see you back in action! If you dont show up on Monday the 22nd everyone does 30 minute AMRAP of burpees..Hows that for accountability??

    ReplyDelete
  3. UnknownMarch 11, 2010 at 7:48 AM

    Motivation and accountability? Check! Thanks, Emily ... will definitely see you the 22nd!

    ReplyDelete

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