Warm Up:
3X10 Pullups, Squats, Situps, Back Ext, Dips
Reminder this begins on time, if you are late just jump in.
In 15 Minutes complete a 1 mile run and as many Overhead Squats as possible.
Americas fittest cities
FACT: Over 90% of all fish caught are caught in the northern hemisphere
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Emily, thank you for your support and training!
ReplyDeleteI really enjoyed the extra knowledge you shared w/me yesterday.I feel much more confidant in my abilities and understanding of the proper movements.Thks again!