TABATA!!!
8 Rounds Tabata Intervals (20:10) of the Following:
KB SWINGS
DOUBLE UNDERS/BOX JUMPS
KNEES TO ELBOWS
60 second rest between exercises
NEXT WEEKS SCHEDULE:
Mon & Wed 5:30am and 7am
Tuesday 5:30, 7am and 4:45pm
NO TRAINING Thursday-Sat, at home workouts will be posted daily.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
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CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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