July 23rd, 2010

THIS SATURDAYS WORKOUT WILL BEGIN AT 7AM IT WILL INVOLVE RUNNING AND BEING OUTDOORS.


"TABATA MASHUP"

4 Cycles of 20:10
Right "Spider to Crab"
Air Squats
Left "Spider to Crab"
Air Squats

4 Cycles of 20:10
Rowing
Kettlebell Hold
PVC Pull Thru Situps

FACT: Antarctica is the only land on our planet that is not owned by any country