July 9th, 2010

Clean & Jerk 15-12-9 reps

Sounds too easy?? Each set is performed "touch and go" you may not re-grip or set the bar down during each set. And yes there will be a penalty and it rhymes with slurpee. Rest as needed between sets.

THIS SATURDAY WORKOUT IS AT 7:45 AM

FACT: In 21 U.S. states, WALMART is the single largest employer

San Francisco Soda Ban