Bike 30K (18.6 miles)
*workout courtesy of crossfit.com
Enjoy your holiday weekend and get on that bike!!!
7/4/1862 - Lewis Carroll began inventing the story of Alice in Wonderland for his friend Alice Pleasance Liddell during a boating trip
7/4/1884 - Statue of Liberty was presented to US in Paris
7/4/1959 - America's new 49-star flag (honoring Alaska statehood)
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