7 Shoulder Press
7 Thruster
7 Situps
7 Burpees
7 Sumo Deadlift High Pulls
7 Swings
7 Pullups
**You will have 5 Minutes max to perform this circuit once. 2 Minute rest and repeat for 3 cycles.
FACT: The second hand on an authentic Rolex watch doesn't tick, it moves smoothly
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