For Time
30 Calorie Row
30 Stiff Leg DL
30 PVC pull thru
30 Turkish Getups
30 Pistols
30 Floor Wipers
30 Lunges
FACT: 11/12/1892 - Pudge Heffelfinger receives $500 becomes 1st pro football player
TRAINING AT 5:30 and 7:00AM ONLY NO 9AM. TRAINING ON SATURDAY AT 7:45AM
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Happy Birthday Emily!!! Thank you for your continued dedication to all of us. You are and awesome trainer and a great friend. I am very stoked to have known you and that you are in my life.
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