November 9th, 2010

Met-Con
Tabata Mashup
Squats "bottom to bottom" and Situps

STRENGTH
Clock Ladders
Pullups and Pushup one the minute,
two the second minute, three the third minute... continuing as long as you are able.

All reps will be performed in the most difficult performance application.

FACT: Approximately 70 percent of the earth is covered by water. Only 1 percent of this water is drinkable