FOR TIME
6 Rounds:
6 Overhead Squats
6 Pullups
4 Rounds:
4 Hang Power Cleans
4 Pushups
2 Rounds:
2 Burpee Box Jumps
2 Burpee Pullups
FACT: Originally known as Macy's Christmas Parade—to signify the launch of the Christmas shopping season. 3 million people attend the annual parade and
another 44 million watch it on television.
6 Rounds:
6 Overhead Squats
6 Pullups
4 Rounds:
4 Hang Power Cleans
4 Pushups
2 Rounds:
2 Burpee Box Jumps
2 Burpee Pullups
FACT: Originally known as Macy's Christmas Parade—to signify the launch of the Christmas shopping season. 3 million people attend the annual parade and
another 44 million watch it on television.
SCHEDULE REMINDER: NO TRAINING 11/24-11/27
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