Tuesday, November 23, 2010

November 23rd, 2010

FOR TIME
6 Rounds:

6 Overhead Squats
6 Pullups
4 Rounds:
4 Hang Power Cleans
4 Pushups
2 Rounds:
2 Burpee Box Jumps
2 Burpee Pullups


FACT: Originally known as Macy's Christmas Parade—to signify the launch of the Christmas shopping season. 3 million people attend the annual parade and
another 44 million watch it on television.


SCHEDULE REMINDER: NO TRAINING 11/24-11/27


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