November 8th, 2010

For Time:

200m Run
20 KB swings
200m Run
20 Overhead Squats
200m Run
20 Deadlifts
200m Run
20 Pullups
200m Run
20 Box jumps
200m Run
20 DB Squat Cleans
200m Run
20 Burpees

11/8/1793 - Louvre in Paris opens

10 Signs you're over exercising