Four rounds for time of:
100 foot Walking lunge (across backyard) with barbell overhead
30 Box jump
20 Thrusters
10 Shoulder Press
FACT: The normal static electricity shock that zaps your finger when you touch a doorknob is usually between 10,000 and 30,000 volts
11/15/1939 - Social Security Administration approves 1st unemployment check
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment