30 second Squat
30 second L-sit
30 second Chin over bar
2 ROUNDS:
10 Pull ups
10 Front Squats
10 Burpees
Yes it only two rounds this should be treated like a 40yd dash, fast and furious!!
FACT: According to the Children in Nature website, "Children can identify up to 1,000 corporate logos, but fewer than 10 plants or animals native to their backyards."
Posts
No comments:
Post a Comment