Squat 5 x 1
Breathing Ladder KB Swing
7 rounds for time:
3 Pull-ups
3 Dumbbell Thrusters
Do hard things! Strict or weighted pull-ups and make those thrusters heavy!!
FACT: The 7-Eleven Extreme Gulp is 50% bigger than the volume of the human stomach!
11/10/1969 - Sesame Street premiers
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