Double Unders Max Reps in 3 minutes
Warm-up:
30-20-10
Box Jumps
Sit-ups
Back Extensions
Met Con:
In 3 Minutes complete:
400m Run
Max Reps Handstand Push-ups
Rest 2 Minutes
Complete 5 cycles
Prehab/Cooldown
Y,T,W and MFR
FACT: Perspiration is odorless; it is the bacteria on the skin that creates an odor.
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Great work out today. I'm ready for rest-nesday.
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