Tuesday, November 17, 2009

November 17TH, 2009


"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

FACT: Florida is not the southernmost state in the United States. Hawaii is farther south.

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