Shoulder Press 3-3-3
For Time:
50-40-30-20-10
Back Extension
Air Squats
Warm-up: Movement Prep
Cool Down: Stretching/MFR
*Homework continue to log diet, sleep and water intake. You are welcome to bring this in or keep it to yourself.
FACT: Most cell phone antennas have no purpose other than to make people believe that flipping up a 2 inch antenna just gave them better reception. They are not connected to any circuitry.
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