Tuesday, November 24, 2009

November 24TH, 2009

20min amrap:
5 Pull-ups
10 Push-ups
15 Lunge each leg
20 Sit-ups

3 sets:
15 Back extensions
15 Reverse hypers
3 Turkish get-ups each side

Tabata swings

FACT: The Dallas/Ft. Worth airport is larger than New York City's Manhattan Island.

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