1 mile run for time
For Time:
7 Burpees
21 SDLHP
14 Burpees
14 SDLHP
21 Burpees
7 SDLHP
FACT: Even a small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
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PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
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CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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