November 9TH, 2009

Power Clean 3 x 3

“Tabata Something Else"
Complete 32 intervals of 20:10 seconds of work to rest
8- 20:10 Pull-ups,
8- 20:10 Push-ups,
8- 20:10 Sit-ups,
8- 20:10 Squats.
All eight intervals of each exercise are completed before moving to the next. There is no rest between exercises. Total time 16 min for total reps completed.

FACT: Tug of war was an Olympic event between 1900 and 1920.