Tuesday, November 2, 2010

November 2nd, 2010

Tabata Swings

For Time:
20 Pullups
30 Pushups
40 Situps
50 Squats

PROWLER SPRINTS!!!

FACT: Spinach consumption in the U.S. rose 33% after the Popeye comic strip became a hit in 1931
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1 comment:

  1. lauraNovember 2, 2010 at 8:06 AM

    Prowlers are crazy!!! So deceiving. Today's WOD overall was deceiving...good one Emily!

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