29 Double Unders
400m Run
11 DB Snatch Right
12 DB Snatch Left
19 PVC Pull-thru Abs
80-"DB Complex"*
400m Run
29 Burpees
*DB COMPLEX
20 Deadlift
20 Hang power clean
20 Front squat
20 Push Jerk
Perform this sequence for a total of 80 reps, 2 sets of ten, 4 sets of 5...
FACT: In 1980, a Las Vegas hospital suspended workers for betting on when patients would die.
Posts
"Happy Birthday!" WOD
ReplyDeleteHappy Birthday Miss Emily! Sorry I missed your special day - picked up my dog at dark o'clock from the Vet - she had surgery yesterday. Make it a good one! And Happy 29th!
ReplyDelete