Recovery and Assistance
Body Blasters
Reverse Hypers
X-Bandwalks
Turkish Get-ups 5 x 2
KB Juggling
FACT: If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.
Subscribe to:
Post Comments (Atom)
Posts
Saw this and it made me thankful that all we have to do is double unders!! Seriously - - awesome link and you have to make sure to watch it through to the end. Totally worth it!!
ReplyDeletehttp://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001