November 18TH, 2009

REST DAY

Enjoy your rest day, take the day to recover, play you favorite sport.. you have earned it. Realize that sometime one day is not enough. Take a look at your performance and gains. Are you making progress towards your goals? I've said it before and it can't be said enough; "work+rest=success". Work hard on your training days, recover on the rest days. Never feel guilty about taking a recovery day. Use that time to focus, think about your nutrition and what fitness means to you. Rest, recover and you come back stronger.

Here is a link to website worth checking out. SaveRacingHistory It's very sad that a huge part of American sports history (history in general) is at risk of being lost forever. Post comments about this or other events that have impact on you.

FACT: Happy Birthday Mickey Mouse, cartoon character 1928