Kneeling Squat Jumps
Eccentric GHR
Complete with a partner for time:
40 Overhead squats*
40 Pull-ups**
30 Overhead squats
30 Pull-ups
20 Overhead squats
20 Pull-ups
*Each person completes 20,15,10 Squats on their own, use only one bar
**Pull-ups will be completed collectively with only one person working at a time
FACT: Coffee beans aren't beans - they're fruit pits.
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Love the work out today Emily! Hey are you going to post results daily? I like to check and haven't seen for awhile. Eva
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