Tuesday, November 3, 2009

November 3RD, 2009


Bench Press 5 x 3

On the minute for 15 minutes:
2 Dips
4 Heavy KB/DB Swing
6 Box Jumps

FACT: If a surgeon in Ancient Egypt lost a patient while performing an operation, his hands were cut off.
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3 comments:

  1. lauraNovember 3, 2009 at 9:32 AM

    Good one! Ready for a rest day! Thanks Lady!

    ReplyDelete
  2. Tiny Advertising & DesignNovember 3, 2009 at 11:19 AM

    That's not all I would cut off! LOL. Great work out and thanks for the pub - even though I do look like a dork. =)

    ReplyDelete
  3. lauraNovember 3, 2009 at 12:44 PM

    I wish we had footage of you gettin down this am Eva! That was awesome! My friend sent me this: http://www.crossfitinvictus.com/blog/2009/11/tuesday-november-3-2009/comment-page-1/#comment-2986

    ReplyDelete

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