Thursday, November 5, 2009

November 5TH, 2009

Dynamic Effort Squat 60%max x 2 x 10

Tabata Kettlebell Clean and Press

4 - 30yard Prowler Sprints



11/5/1875 - Susan B Anthony arrested for attempting to vote.

FACT: Nike Air Soles do not actually have 'air' in them.
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4 comments:

  1. UnknownNovember 5, 2009 at 8:30 AM

    Those prowler sprints were pretty fun!!!

    Number 1. VISION!!!!!!!!

    I was so glad to be back this AM!!! I luv being a part of the 5:30am team!!!! Thanx so much!

    ReplyDelete
  2. lauraNovember 5, 2009 at 4:38 PM

    So good to have you back! The haircut ROCKS! Thanks Sherri

    ReplyDelete
  3. Results EarnedNovember 5, 2009 at 4:43 PM

    I want to see!!!

    Ha ha #1Vision

    ReplyDelete
  4. Tiny Advertising & DesignNovember 5, 2009 at 4:48 PM

    Sorry missed this morning - I forgot I had an early morning meeting. It was depressing as hell - economic forecasts for next year. Good news is we are out of the "worlds worst recession" since WWII. Bad news, long road to recovery.

    I think the WOD would have been much less painful. See you Saturday. I have to go to Prescott tomorrow.

    ReplyDelete

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