30 Clean and Jerk for time
Here is an example of pulling too early, the elbow bend before the hips extend. Thanks to Sara ahead of time, she is a great athlete and is a great person!!
Fact: The average child will eat 1,500 peanut butter and jelly sandwiches by the he/she graduates from high school

Grrr.... MuST.. MAstER ... CLEANS!!!
ReplyDeletePractice! Practice! Practice! Am I the only one who feel the silly 'cleans' are cleaning me up!! ugh!!
:)Hope everyone has a fantastic day!!!
I agree. I'm awful at cleans... arghh.
ReplyDelete