12 Minute AMRAP
10 Thrusters
10 Pull-ups
30 Double Unders
FACT: The odds of getting a hole-in-one in golf are estimated at about 18,000-to-1.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
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CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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I'm 1 week late, but met my New Year's goal today - - woohoo!!! Been a little MIA this week, but excited to see y'all back in action on Monday, 'cause I'm ready to kick some 2010 keister :)
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