No training today.... however if you are at home in the rain and get bored..
15 Situp to stand (do a full situp and without using your hands stand to your feet *)
15 Handstand Pushups
12 Situp to stand
12 Handstand Pushups
9 Situp to stand
9 Handstand Pushups
*use your hands if you have to
Do one set of max rep pushups, one set to failure.
Perform one max hold plank.
Fact: A single lightning bolt is about 50,000°F or 5 times hotter than the surface of the sun. About 71.4286% of all people struck by lightning still survive
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Thanks for the understanding; a combination of a mild food reaction/poisoning and the storm..I want to be 100% to be a great coach for you. I look forward to seeing you tomorrow and Saturday. If you get a minute to do the at home workout please do its a great chance to work on some gymnastic skills. Stay warm and safe out on the roads! Emily
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