Warm Up:
10 Squats Overhead PVC/Unloaded bar
10 Back Extensions or Reverse Hyper Ext.
5-10 Dips
5-10 Pullups
5 Rounds:
Max Rep pullups
20 Strict Sit-ups (un-anchored/feet flat to the floor)
Fact: The heart of a shrimp is in its head
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Sooooo sore from yesterday...I keep telling myself it's a good kind of burn...
ReplyDeleteResults earned are true this week!
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