HAPPY BIRTHDAY SARA!
One workout at 7:45AM!
50-40-30-20-10
Situps
Back Extensions
Squats
If you cannot make it in on Saturday this workout can be performed at home, substitute supermans for back extensions.
Birthdays of people other than Sara,
1882 - Franklin D Roosevelt, 32nd Pres (1933-1945) in New Hyde Park NY
1974- Christian Bale, actor
1951- Phil Collins, musician
1922 - World Law Day
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