7:30-8am Open Gym, makeup a workout from the week, stretch, myofacial release (foam roll)
8am Zone discussion, what is the zone, calculating zone blocks...I would recommend bringing something to write with and to take notes on.
Excellent work for the first week back and great start to a new year!!
FACT: An apple, potato, and onion all taste the same if you eat them with your nose plugged.
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