Kneeling Squat Jumps
Eccentric GHR
"DIANE"
21-15-9
Deadlifts
Handstand Pushups
Fact: Urban birds have developed a short, fast "rap style" of singing, different from their rural counterparts
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
Posts
Blog Archive
-
▼
2010
(250)
-
▼
January
(22)
- January 30th, 2010
- January 29th, 2010
- January 28th, 2010
- January 26th, 2010
- January 25th, 2010
- January 24th, 2010
- January 23rd, 2010
- January 22nd, 2010
- January 21th, 2010
- January 19th, 2010
- January 18th, 2010
- January 16th, 2010
- January 15th, 2010
- January 14th, 2010
- January 12th, 2010
- January 11th, 2010
- January 9TH, 2010
- January 8TH, 2010
- January 7TH, 2010
- January 5th, 2010
- January 4th, 2010
- January 2nd, 2010
-
▼
January
(22)
Followers
AAAAHHaa!!!!
ReplyDeleteIt is so good to be back on track and fitted with a routine!!
Has anyone seen a food journal/ workout journal? The last year I have used just a note book but is there a 'fancy' one? I deserve a good one to keep me motivated! :)
Good to be back! Like coming home.
ReplyDelete