On the minute for 10 Minutes
5 Hang Power Snatch
10 Overhead Lunges (5 each side)
Good luck and have fun to all those running the Rn'R marathon this weekend!
Fact: Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-old laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
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