Tabata These:
Rowing
Swings
Knees to Elbows
"Athletes Choice"
Rowing
Swings
Knees to Elbows
"Athletes Choice"
Fact: The average home creates more pollution than the average car
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
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CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
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Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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Followers
I am so glad to be back in the full swing!! Hope everyone else feels it too! I enjoy how I feel after a full weeks work out and diet routine!!!
ReplyDeleteThanx Emily and the 5:30am crew that keeps me motivated!
:)
I liked the fact that you referred to us (well me) as "Athletes" - not really an athlete - but I'll take it.
ReplyDelete