January 18th, 2010

REMINDER THERE WILL ONLY BE ONE TRAINING SESSION AT 7:30AM

Partner Workout:

2-4-6-8-10-8-6-4-2

Burpee
Clean
Overhead anyway (thruster, press, push press/jerk)
Floorwiper
Burpee

One person works while the other rests

MLK Jr. Day- A number of states resisted celebrating the holiday. Some opponents said King did not deserve his own holiday—contending that the entire civil rights movement rather than one individual, however instrumental, should be honored. Several southern states include celebrations for various Confederate generals on that day. Arizona voters approved the holiday in 1992 after a tourist boycott. In 1999, New Hampshire changed the name of Civil Rights Day to Martin Luther King, Jr., Day.