Warmup:
Movement Prep
Overhead Squats/Dips/Back Ext/Pullups
For Time:
Three Rounds
25 Standing Long Jumps
50 Steps Walking Lunges
200m Run
100m Run backwards
Fact: The ant can lift 50 times its own weight, can pull 30 times its own weight
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Thanks Emily! Today was good! Could you text me my time?
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