Partner Workout!!
Todays workout is performed in five rounds with the following exercises:
Thrusters
Box Jumps
Wallballs
Burpees
Sandbag Cleans
Each round one person will run the alley while the other performs max reps of the set exercise.
Goal is to complete the most reps of every exercise while being the fastest team! Times and reps will be posted here Wednesday!
FACT: The weight of a carat (200 milligrams), standard unit of measurement for gemstones, is based on the weight of the carob seed
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