Sunday, April 25, 2010

April 24/25th

SAT 4/24 FILTHY FIFTY WILL BE POSTPONED!

Schedule change for next week 4/26-5/1.
No training on Friday and Sat 4/30 and 5/1.

This will be a short week, filled with tough workouts and the extra recovery time will be much appreciated. On the days we normally train I will post workouts on this site that can be done at home with minimal or no equipment.

Hope you enjoyed your weekend and remember to say congrats to Sherri for completing her first 5K run.
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