Saturday, April 17, 2010

April 17th, 2010

35 Swings
35 Back extensions
35 Overhead Squats
35 Strict Sit-ups
35 Renegade Rows
35 Burpees

This workout will be scored by the amount of "breaks" are taken during each block of exercises. Rest as needed between exercises


FACT: A cubic mile of ordinary fog contains less than a gallon of water

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