Happy Holiday!
Total number of burpees is 394 completed *including today. As sore as I am from this I strangely find them easier...
Post your thoughts to the comments.
If you miss a day, the number of missed burpees will be completed on the last day of the challenge. I strongly encourage you not to try to do 100+ in a day and have to do 90+ the next few days.
IMPORTANT!! NEXT WEEKS SCHEDULE!
Monday: Training; 5 Rounds: 40 Double Unders, 30 Box Jumps, 20 Swings
Tuesday: Training; FRAN 21-15-9 Pullups/Thrusters
Wednesday: REST DAY/Burpees
Thursday: Training; TBA
Friday: REST DAY/Burpees
Saturday: Training
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Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
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Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
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CrossFit Nutrition Coach
Personal Trainer NPTI
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