25 Pullups
15 Shoulder Press
20 Stiff Leg Deadlifts
15 Push Press
20 Stiff Leg Deadlifts
15 Push Jerk
20 Stiff Leg Deadlifts
25 Pullups
FACT: The symbol on the 'pound' key (#) is called an octothorpe
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
Posts
Blog Archive
-
▼
2010
(250)
-
▼
April
(24)
- April 30th, 2010
- April 29th, 2010
- April 27th, 2010
- April 26th, 2010
- April 24/25th
- April 23rd, 2010
- April 22nd, 2010
- April 20th, 2010
- April 19th, 2010
- April 17th, 2010
- April 16th, 2010
- April 15th, 2010
- April 14th, 2010
- April 13th, 2010
- April 12th, 2010
- April 10th, 2010
- April 9th, 2010
- April 8th, 2010
- April 6th, 2010
- April 5th, 2010
- April 4th, 2010
- April 3rd, 2010
- April 2nd, 2010
- April 1st, 2010
-
▼
April
(24)
Followers
No comments:
Post a Comment